Depression and anxiety are both mental illnesses, but they’re different in many ways. You may have heard someone say that they have depression without knowing what it means or be unsure whether you should say you have depression or anxiety instead. This article will teach you what the main differences between depression and anxiety are and why it’s important to understand them before making assumptions about your own or someone else’s mental health issues.
Signs of Mental Illness:
To understand what depression or anxiety feel like, it’s important to learn about some of their symptoms. Here are some common signs that someone you know may be suffering from a mental illness They cry frequently; they have trouble falling asleep or staying asleep; they eat more than usual (or less); they withdraw from social activities; and/or they can’t seem to concentrate on any one thing for very long. Unfortunately, there isn’t any specific test for diagnosing depression or anxiety—at least not yet—so it can be hard to identify these illnesses without seeking professional help.
Risk Factors for Mental Illness:
Although scientists have not yet identified a specific cause for depression or anxiety, they have identified factors that increase one’s risk of developing both. According to Mental Health America, researchers believe mental illnesses are caused by a combination of factors, including genes; environmental stressors; psychological or behavioral changes; medical conditions; coping skills (or lack thereof); substance abuse; and attitudes about mental illness. Studies have also suggested that early intervention may be key to preventing anxiety from developing into depression.
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